Athletes all around the world tend to deal with knee injuries. In fact, for some, it is one of the major problems. Worse still, if these injuries don’t get proper treatment and enough time to heal, it may end an athlete’s career.
Due to this, athletes tend to slip on a hard brace as a way of preventing injury. However, these braces do not allow the joint to become strong, and they also restrict knee movements. Instead of this, knee sleeves are a better option for athletes who want to prevent injuries to their knee without any negative impact.
Knowing this, let us examine what knee sleeves are.
What Are Knee Sleeves?
Many people confuse knee sleeves up with knee braces, but they are not the same. Knee sleeves offer support to the knee while ensuring it does not hinder the joint in any manner. Therefore, knee sleeves are not ideal for providing support after a knee surgery or injury. Instead, the aim is to prevent injuries around it from worsening and safeguard the knee from future injury.
This protection is especially crucial for athletes who pressurize their knees each day with activities like jumping, running, and weightlifting. Besides, knee sleeves come with an important compression element, which increases the flow of blood to the region. This helps in reducing pain after and before a workout. It also helps in reducing inflammation that might occur after a workout.
Knee sleeves come with neoprene materials, which make them beneficial for use after an injury. This offers knee support while ensuring it can naturally heal and strengthen itself.
Simply put, a knee brace aims to safeguard the anterior knee and patella. On the other hand, the knee sleeve does not offer the same support, making it the wrong choice for people with unstable knees.
Benefits of Knee Sleeves
You don’t have to wear knee sleeves every time. However, there are some amazing benefits for people who wear them when working out. When jumping, running or doing squats, a knee sleeve can be great for helping you perform longer and safer. It can also ensure you don’t experience the soreness that comes after you work out.
Knee sleeves safeguard your knees from the risk of damage or injuries. They also increase the flow of blood and reduce pain. You will observe that your knees can quickly warm up and remain warm all through your workout.
They can help in recovery after a post workout injury by reducing pain and swelling. Besides, due to the additional compression, they offer adequate lateral holds that support your joints and patella, helping you stay stable as you squat while lifting heavy weights.
Inexperienced athletes may not get similar relief from knee sleeves like experienced ones. This is because, over time, as you lift heavier weights, jump farther, and run longer distances, the increased mass causes the knee to grind against the tendon. This then causes joint weakness and pain.
It is why experienced athletes are faster to realize the significance of a knee brace as opposed to the newbies. However, even though knee sleeves are beneficial, they are not meant to replace proper technique and training. Training with the wrong technique for a long time can be terrible for athletes and their knees. But for individuals looking to retrain their muscles to do things properly with the right technique, knee sleeves can offer the right support. They can also reduce pain when this is going on.
Combining the right technique with the right equipment will help you attain proper efficiency and strength faster in the long run.
Choosing Your Knee Sleeve Thickness
There are typically three thicknesses for knee sleeves. Below, we will be taking a deep look into them to help you make a choice.
These are a great option if you partake in endurance training and sports. Because of their weight, they are great for long-distance training, lifting light equipment and so on. These sleeves can also provide support for you when you are beginning your workout and at the end. Besides, it can help you take back control of your knee movements.
This knee sleeve is ideal for various activities like general gym use and long-distance running. It offers benefits in important areas where you need support and agility. If you are taking part in mixed activities, then this is certainly the best way to go.
If you take part in heavier activities, this is the sleep for you. It offers you power stabilization during these activities. If you are lifting heavy weights, this will be the knee sleeve to provide you with stability. When you are trying to recover and need the extra support, this knee sleeve can be of help too.
This knee sleeve is popular among weightlifters. This is because it is the sturdiest and thickest. If you aim to perform heavy and short activities with more security and precision, then this is the right sleeve to choose.
Other Factors to Consider When Choosing A Knee Sleeve
In addition to the thickness and activity you are going to be taking part in, there are other factors to consider to help you choose the best knee sleeve:
- Price: You want a sleeve that suits your budget. Check out the various options available before you choose and buy one that does not dip too much into your finance.
- Durability: You will also want to go with a durable option. Ensure it is made of quality materials that will withstand the rigors of everyday use.
- Style: It may not seem important, but you will want to go with one that aligns with your style. Knee sleeves come in different colors, so shop around and choose the ideal color and design.
As you can see from this article, knee sleeves are extremely beneficial regardless of the activity you partake in. However, remember that there are things to consider before you make a choice, so you don’t end up with the wrong knee sleeve.