The way that you behave throughout the day, especially right before bedtime, can have a very large impact on the quality of your sleep. Your habits can either promote quality of sleep or contribute to sleepless nights. [Read more…]
Weight Loss: The Struggle and What To Do About It
Most of us, despite our best efforts, will struggle when trying to shed the pounds. Week after week we’ll step onto the scale to, to our despair, see the number go down half a pound or less per week. Things get even worse once we hit the plateau! After this point, we’re lucky to see a one pound loss every few weeks. Yikes!
Despite popular belief, however, this isn’t due to laziness or greed, but is more likely to be linked to metabolism. A slow metabolism can hinder weight loss efforts in a number of ways. Of course, it affects weight loss in a physical way when it slows the breakdown of food and fat, but it also affects the journey by impacting one’s perception of food, weight loss, and themselves. [Read more…]
Physical Activity and Mental Health
Moving your body more and sitting down less is what it means to be physically active. Physical activity helps you maintain positive mental health, be it on its own, or in conjunction with other forms of treatment.
However, being physically active does not mean hitting the gym on a daily basis or running marathons. It takes numerous forms. For several ideas, you can read our post on picking an activity. We ideally have a number of tips that can help you get started as well as information regarding how much activity is healthy. If you like videos more, you can watch ours on ways to get moving and live a healthier life. [Read more…]
How To Find the Best Shoes When You Have Wide Feet
If you have wide feet…you can rest easy once again! If you did not think you could ever find the right comfort and support…we have you covered.
While most people are generally born with wide feet, the condition also results from pregnancy, age, and weight gain. Due to the fact that women have wider hips, they generally have wider feet. However, men can also deal with this scenario from simply standing too long. [Read more…]
Can Flat Shoes Cause Knee Pain? Expert Interview
Being the largest joint in the body, your knee gets lots of impacts as you walk or run. That’s why knee pain is a common complaint among most people regardless of age. A common reason as to why knee pain is common is that it might come; as a result inflammation as a result of lifting heavy objects in the wrong way, bad shoes, flexibility, muscle weakness and many more.
While there are so many causes of knee pain, a common question to most people, can flat shoes cause knee pain? Well, in this article, we will answer your question. [Read more…]
No More Mistakes With Shoes For Knee Pain Relief
Treating knee pain may call for rehabilitation or medication, but wearing the right shoes goes a long way. According to the research, the right type of shoes and the insoles are crucial when it comes to decreasing the pressure that some shoes exert on the knee thus causing the pain. [Read more…]
Knee Injury While Camping
If you love the thrilling experience of outdoor activities, you will probably go camping at one time. But if you’re reading this post, you might have already gone camping either alone, with friends or family. You probably know when camping, minor injuries may occur.
Build Your Pecs With The Best Inner Chest Workout
Most people inquire on how they should work out their inner chest. The well-built body you see in athletes always inspires this question. You probably want to build your inner chest but not sure how to do it. In this case, you require the best inner chest workout.
You realize that the line between the pectoralis muscles appears great and makes you entire upper body attractive if it is thin. There are various reasons why your sternum looks relatively wide.
When Should My Child Start Weight Training? Complete Guide
Weight training is associated with numerous benefits for adults. However, the question of whether children should engage in weight training is a hot debate. Determining whether children should start weight training depends on the advice you get. It also depends on the depth knowledge of weight training.
Most people including those in the medical fraternity hold that pre-pubescent children should not start weight training. The rationale for this argument is that weight training leads to premature bone fusion and consequently lead to irreversible stunt growth.
Effective and Simple Exercises to Strengthen Wrists
Some people assume that their wrists are not as important to exercise since they are more focused on building their abs, chest, and arms. In fact, you probably spent several minutes exercising these parts of your body without spending any time on improving wrist strength.
Strengthen Wrists the Right Way
Impingement is a type of injury that causes wrist pain. This condition occurs each time your radius ends up hitting the bones in your wrists. People who experience this often are those who perform gymnastics or practice yoga. Some poses or movements irritate your wrists by putting intense pressure on the joints. Weak or not flexible wrists are prone to impingement, along with aggravated ligaments and tendons.
Best Exercises for Knee Pain that You Should Try
Having knee pain is never fun. Your movements are limited, and you may find it hard to perform regular activities without experiencing moderate to intense discomfort. So, if you are looking to improve your condition, then these exercises for knee pain should help you. After all, there is a way to enhance your mobility and slowly regain the strength of your knees.
Let me share with you some of the best knee exercises that address a wide range of areas surrounding your knee joints including the hamstrings, adductor, abductor and quadriceps. These are areas that also need to be strengthened to make sure your knees become less prone to injuries and pains. Along the way, you will notice that your movement improves with greater mobility at the same time.
