Moving your body more and sitting down less is what it means to be physically active. Physical activity helps you maintain positive mental health, be it on its own, or in conjunction with other forms of treatment.
However, being physically active does not mean hitting the gym on a daily basis or running marathons. It takes numerous forms. For several ideas, you can read our post on picking an activity. We ideally have a number of tips that can help you get started as well as information regarding how much activity is healthy. If you like videos more, you can watch ours on ways to get moving and live a healthier life.
However, most people find it hard to be physically active, particularly when ill. We have information that you’ll find helpful if you have certain mental or physical health considerations that you need to think about before getting started, or feel like physical activity at the moment isn’t doing the cut visit claritychi.com.
There are numerous studies showing that physical activity can boost your mental health in various ways including:
Better Moods – Physical Activity and Mental Health
Being physically active leads to the release of feel-good hormones which makes you feel better and give you more energy in managing anxiety, stress, and even racing or intrusive thoughts. Physical activity leads to the release of cortisol, a hormone that is vital in managing stress. It ideally gives your brain something to focus on, thus less stressful thoughts and presents a way to cope with hard times.
According to numerous people, working out is one thing that gets them back on their tracks and it is invaluable when dealing with depression. It can help you feel active, healthy, and great about yourself.
Physical activity makes you tired and this makes it easier to fall asleep and get a good night’s sleep.
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Being physically active can also make you feel great about yourself as you get closer to your goals and become healthier. According to studies, working out on a regular basis reduces the chances of experiencing depression. Doing team or group activities or simply connecting with other individuals can help you meet people who think like you and as a result, make new friends. You could say that physical activity can lead to an improvement in social connections.
However, physical activity is not always helpful for everybody’s mental health. It may be helpful in certain circumstances, but not others or it simply does not work for you. For some individuals, being physically active may have a negative effect on their mental health, for instance, if they tend to over-train or have an eating problem. When you are having a hard time, exercise can seem like an overwhelming challenge.
But what if you are unwell?
If you are not well, it can also be difficult to get started and infuriating when others tell you that it’s good to be more active. If you are in a tough situation, do not be too hard on yourself if you’re unable to work out. You can easily start to feel guilty about yourself for not exercising and this can have significant effects on your mental health.
Just focus on other things in your life and when you’re feeling a bit better, start thinking about a physical balance routine. Remember that balance is key in everything that you do in your life.