If you love the thrilling experience of outdoor activities, you will probably go camping at one time. But if you’re reading this post, you might have already gone camping either alone, with friends, or with family. You probably know when camping, minor injuries may occur.
Frequent campers have experienced minor injuries more than once. A knee injury is among the most common injuries when camping. In some cases, you might have been required to help a friend with a knee injury. This article is meant to help you deal with the issue of a knee injury. You can get tips to prevent knee injury and understand your injury.
How You Identify Knee Injury When Camping
There are various signs that will signal knee injury. Most people report of severe pain around the knee which can be a sign of injury. If you experience either of these signs, there are chances you will have hurt your knee.
- Identify how the knee hurts you or where it hurts. You will probably feel pain in a particular area
- Check whether there is swelling around the knee area
- You will also want to determine whether the knee got stuck
- Your knee may seem to give away or out.
Generally, you are less likely to experience a serious injury when camping. A serious knee injury will be common if you are an athlete or during workouts. Various parts of the knee that are likely to hurt are underneath the kneecap, deep inside the knee, and on the side of the knee. In case you experience pain under the knee cap, it may be patellofemoral pain. Pain on the side of the knee is always a result of iliotibial band syndrome.
On the other hand, you should not ignore swelling on your knee. When camping, especially in a harsh and rough environment, your knee might start swelling. Swelling is the harbinger of an arthritic knee condition. If your knee is feeling tight, you may be having swelling. Knee swelling may also result in difficulties with bending.
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Best Practices While Camping
Before you go for camping for a weekend or holiday, you should first prepare a camping first aid kit. Your kit will come in handy if you experience a knee injury. You can include different tools in your kit depending on the area where you will be camping or deepening on your preferences. Regardless of your needs, remember to include roll bandages, antiseptic wipes and antiseptic cream you may also want to carry knee sleeves. Your tent should be on the list of the things you will carry. A pop up canopy tent or hammock tent will be a good choice.
Apart from a camping first aid kit, you will need to consider the camping safety guidelines. The safety guideline of the specific camping area will prevent knee injury. You will realize that getting a scrape or falling is normal, mainly for kids. That’s why you should be fully prepared for any uncertainty.
When using a hammock tent, your knees might tend to hurt more than when using other kinds of tents. But it all depends on how well you use the tent, prevent injury, and follow the safety precautions. Hyperextending your knees may cause an ailment while sleeping. One posture that leads to a knee injury when camping is lying with your feet in the center of the sling, and your knees relaxed. Your knee may be bending backward a bit, a common posture if your knee is hyperextended.
Treating Knee Injury
The injury may have been caused by virtually anything! After a long day outdoors, your knee may hurt, and you are unaware of the cause. The best thing is to trace the cause of the pain, which will allow you to correct it. Regardless of the injury, your focus should be stabilizing and strengthening the knee. Although this is probably not the actual treatment, it can act as a preventive measure against worsening the condition.
A knee injury might prevent you from enjoying a good time when camping. You can consider the guides in this article to prevent knee injury and be safe in outdoor activities. Remember if your condition is worsening, you should seek medical attention immediately. Preventive measures will be a good way to maximize your camping experience.