Knee sleeves are a very important tool to use when lifting weights, especially for moves like squats. But are there more benefits to knee sleeves than just for workouts and extra support?
Many people have claimed that these improve knee pain and injuries. But do knee sleeves help knee pain, really?
I researched to see if knee sleeves have more benefits for knees, so read on!
Do Knee Sleeves Help Knee Pain?
Knee pain is common, and not just for those who workout! That’s why we look for protection that can alleviate the pain, with knee sleeves, talked about as a solution.
Knee sleeves are created to provide moderate compression to your knee joint, adding support and warmth for workouts. They are made with 5-7mm thick Neoprene or other high-quality latex to add support to your knees.
With support, it CAN help knee pain, but only to a certain extent!
Knee sleeves can alleviate usual knee pain felt during and after workouts, particularly heavy lifting. It does this by warming up your joints, improving circulation to lessen swelling and discomfort from heavy lifting.
Besides this, knee sleeves can help with knee proprioception, which improves your form from your knees, ankles, and hips. This is especially important while doing squats since it utilizes these three parts of your body the most.
In a nutshell, knee sleeves can help with your technique, reducing the risk of pain and injury.
But as mentioned above, it doesn’t work in all types of knee pain. For one, it won’t be able to help with knee pain related to a past or current injury. Why?
Because while it gives your joints compression, the support isn’t enough to treat serious pain or injuries. Knee sleeves only help protect your knees minimally, compared to a knee brace.
For those with unstable knees or have injuries related to it, a knee sleeve won’t be able to fix it. I recommend that you seek help from a medical professional to get this treated properly and to use a knee brace instead.
Knee braces are best used for knee pain from serious injuries, while knee sleeves are used for mild knee pain and swelling from training sessions.
When Do You Use Knee Sleeves?
With all this in mind, do YOU need knee sleeves for knee pain? It all depends on what you need it for and the knee pain you experience.
If you’re fairly new to squatting and/or don’t feel knee pain from your workouts, then you don’t need knee sleeves yet. These are usually only used as you progress to heavier weights and work on more compound moves that put pressure on your knees.
If you have been lifting for a longer time and want to focus on your squats while lifting heavier, then you’ll need knee sleeves. These either prevent or lessen knee pain from the movements you do combined with heavier weights.
But if you suffer from a knee injury and have serious pain or instability around the area, you don’t need knee sleeves. You’ll require a more supportive tool like a knee brace to solve such knee problems.
How to Solve Knee Problems
Now that you’re familiar with the way knee sleeves help with knee pain, what are the ways to solve knee problems? Beyond knee sleeves and knee braces, try any of these tips”
- Drink a lot of water, which can help with joint problems. If you don’t give your body enough fluids, then it most likely gets water away from your joints to keep your organs functioning properly
- Consider using supplements that contain glucosamine, which is known to help reduce pain and inflammation. If you lack vitamins, change up your diet and/or take multivitamins that contain nutrients that help with bone and muscle health
- Have a healthier diet that consists of anti-inflammatory foods, as well as fruits and vegetables
- Make sure that you stretch your muscles before and after a workout to prevent it from burning out as much
- Focus on your form when doing different movements. As much as possible, prioritize your form before your weight records, slowly working your way up as long as your form is correct. This prevents pain and injuries associated with improper positioning
Wrapping It Up
When it comes to using knee sleeves, they only have certain benefits. Unfortunately, they don’t treat injuries extensively, but they do help with knee pain from working out! As long as it’s used correctly and that you have the right size and quality, you won’t have to worry about swelling and pain.
Hopefully, this article answered your question, “do knee sleeves help knee pain?” Now that you know when to use them, check out what knee sleeves are appropriate for you now.