Most people inquire about how they should work out their inner chest. The well-built body you see in athletes always inspires this question. You probably want to build your inner chest but not sure how to do it. In this case, you require the best inner chest workout.
You realize that the line between the pectoralis muscles appears great and makes your entire upper body attractive if it is thin. There are various reasons why your sternum looks relatively wide.
The primary reason is that you don’t have enough muscle mass yet. Thus, your chest is flat. Luckily, you can solve it effectively by performing exercises that develop mass like decline, incline and flat bench presses with a dumbbell and barbell.
Another reason may be genetic that you developed a wide sternum naturally. Genetically body shape can be a bit challenging to change. In this case, you will have a few exercises to try and determine the one that works the best. Remember that an exercise that works for others may not be ideal for you.
Despite the reason for your body configuration, one thing is true building up the inner part of your chest is fundamental in gaining well-rounded development that offers your pec that thick, attractive and good-looking body that you love.
First, you should know that there is an upper and lower part of the chest. This explanation emphasizes on the notion of the outer and inner parts.
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So which is the best inner chest workout to build your pecs?
You might have seen numerous guides on how to make your inner chest look attractive. Most likely you have tried some of these guides without success. When you really want to achieve a certain target, you will do anything! That is why you tried those online guides.
A close look at the pectoral muscle anatomy reveals that it is impossible to exercise the inner chest without actually involving the outer and middle fibers. You really have to hit the inner and outer fibers with some stimulation.
The pec consists of 2 sets of fibers, the lower sternocostal fibers and the upper clavicular fibers.
You may want to understand the pec anatomy before embarking on your workouts. Knowing the pec anatomy is also good if you want to avoid injuries to the chest. Also, the knowledge will help you adopt efficient workouts that will result in great outcomes.
The clavicular fibers emanate on the collarbone and enter onto the humerus; this part is generally called the upper chest. The sternocostal fibers emanate on the sternum and enter onto the humerus, this part is generally called the lower chest.
Targeting the lower and upper parts is practical since the two sets of fibers have unique origins and insertion points and even separate nerve innervations. You can use different flye and pressing angles to target these points.
Incline movements generally shift the concentration onto the upper clavicular fibers. If you want to target the lower sternocostal fibers, the decline and flat movements do you great. Hence, you have total control of these parts when you want to expand the size of your chest.
Understanding the contraction of your chest muscles will help you target the right part. It will also help you focus on practical workouts instead of performing exercises that will not result in desirable outcomes.
Regardless of the workout that you adopt or the angles that you use, if you aim at stimulating the inner chest, then you should also stimulate the involved fibers.
After this insight, you might think that it is impractical to build the inner chest. It elucidates that if you want to target the inner chest you should target these parts; the clavicular and sternocostal fibers.
It is notable that if you want to build the inner chest, you should concentrate on building your entire chest. You will realize that as your entire chest continues to enlarge the inner pecs will as well start to expand.
So how will you build your inner chest with workout?
Simply focus on building your entire chest. You will have to concentrate on practical exercises that have been proved to work. Then you will realize that your inner chest will as well increase in size. Hence, do not pay attention to workouts that harm and drain your energy without delivering results.