Whenever I do my workouts, I just got to have the best knee sleeves that can offer optimum support to my muscles and joints. After all, working out a couple of hours a day is not a joke, so it’s only important that I keep myself protected from injuries and stiffness. This is why I make it a point to buy quality knee sleeves that fit me perfectly. And here, I present to you my top picks when it comes to knee sleeves I have personally tried and used.
Best Knee Sleeves on the Market
Quick Comparison: Top Knee Sleeves
**Below, you’ll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
The 3 Best Powerlifting and Weight Lifting Knee Sleeves Reviews
Read the last review article comparing the Top 3 Best Powerlifting Knee Sleeves on the market in 2019. So this is my review about the top picks for the best powerlifting and weight lifting knee sleeves in the market, and what sets these apart from other options you can find. And their costs are all under 50$. Check out the Top 3 Best Weight Lifting Knee Sleeves.
Top 8 Best Knee Sleeves for the Money
1. Rehband 7mm Original Blue Knee Sleeve Model 7051 – Best Knee Compression Sleeve (Editor’s Choice)
I suggest, however, to check the size chart carefully before you purchase this knee sleeve. Be sure to measure your knees, quads, and calves to determine the perfect size for you. Men with bigger quads should always consult the measurement chart to avoid buying the wrong size with a poor fit. Always remember that wearing very tight knee sleeves is not only uncomfortable, but this even defeats the purpose of using such type of support during your workouts.
How to Size: Measure the knee mid patella with the leg straight. If tight competition fit is desired, order one size smaller than the Rehband recommended sizes.
FIT GUIDE Size X-Small Small Medium Large X-Large XX-Large Knee Circumference 27-30cm 30-33cm 33-36cm 36-39cm 39-42cm 42+cm
2. Pair of Knee Compression Sleeves Neoprene 7mm by Mava Sports – Best Knee Sleeves for Men & Women for Cross Training WOD, Squats, Gym Workout, Powerlifting, Weightlifting
Another thing worth mentioning about this product is its maximum stability. It stays in place while providing the right amount of support you need on your legs and knees. Hence, there is no such thing as rolling or slipping of the knee compression. I would sure love to try this product one day because of the positive reviews I heard about it from my friend. In fact, it works great for people with tendonitis, osteoporosis, knee discomfort, arthritis and similar conditions. Overall, this product sure does its job, and it makes every workout session much easier and less painful than without it.
How to size: Straighten your leg. Measure the circumference of your knee mid patella.
FIT GUIDE Small Medium Large X-Large XX-Large 11.8"-13" 13"-14.2" 14.2"-15.7" 15.7"-17" 17"-18.3" 30-33cm 33-36cm 36-40cm 40-43cm 43-46cm
3. Ultra Flex Athletics Knee Compression Sleeve Support – Single Wrap – Best Knee Sleeves for Running, Jogging, Sports, Joint Pain Relief, Arthritis and Injury Recovery
Personally, I have noticed that ever since I started wearing these knee sleeves, my issue with arthritis of the knees has become more tolerable over time. Particularly during the winter season or whenever the temperature is a little lower than usual, this brace prevents hyperextension of the knee. Sure, the cost of this product may be a bit steeper than the others, but I have no regrets with my purchase because it works as expected. The key here is to get the right size to maximize the benefits you can receive from it.
FIT GUIDE Size Small Medium Large Knee Circumference 15.5"-17" 17"-19.5" 19.5"-22"
How to size: Measure 4 inches above kneecap. We advise you to buy a large size if you are at the upper limit. If a tight fit is desired, buy one a size smaller.
4. Mark Bell SlingShot Knee Sleeves 2.0 – Upgrade Pick
Another great thing about this product is the fact that you can get this in pair, and this will save you so much money since buying in pair is much cheaper than getting this item individually. Just be sure to check the size chart since you do not want to buy a knee sleeve that is too tight on you. Measure your knee circumference to get the right tightness. For me, I get the large size, which is suitable for people with knee circumference from 37 to 40 cm. You can also get one that fits you since sizing runs from small to beyond 3XL.
How to size: Measure around your knee cap with leg straight.
FIT GUIDE X-Small Small Medium Large X-Large XX-Large XXX-Large Under 33cm 33-35cm 35-37cm 37-40cm 40-43cm 43-46cm Over 46cm
5. Rocktape Knee Caps – Best Knee Sleeves for Lifting
With the added height of these compression sleeves, proper support to the Vastus Medialis Oblique (VMO) or one of your quad muscles is ensured. The patella becomes more stable, and this aids in tracking and correct positioning this part of your knee. So, I no longer run the risk of experiencing knee injuries or even slow recovery after my workouts because these sleeves work as expected.
How to size: Measure the circumference of your leg around the center of your patella.
FIT GUIDE X-Small Small Medium Large X-Large 11.5" and Below 11.5"-13.5" 13.5"-14.5" 14.5"-15.5" 15.5" and Up
6. Performance 7MM Knee Sleeves by Stoic – Best Knee Sleeves for Powerlifting, Bodybuilding, Weight Lifting – Professional Quality & Ultra Heavy Duty (Pair)
This product comes with maximum density neoprene material with 7 mm thickness, which is enough to offer rebound and support during the toughest workouts. It’s also very durable, with its triple-reinforced seam and tear-resistant materials. I’m not surprised my first pair is in an amazing condition until now because this product is built to last for a long time. I also get excellent coverage from these sleeves because of its 30 cm length, although it can be a bit tough to wear it with its tightness.
How to size: Measure circumference of the knee joint with the leg locked but relaxed. Adjust up or down a size for large or small calves. Tighten the measuring tape so that it is sung, but not too tight. Record this measurement. Pick a sleeve size that fits your measurement.
FIT GUIDE X-Small Small Medium Large X-Large XX-Large 11"-12" 12"-13" 13"-14" 14"-15" 15"-16" 16"-17" 27.5-30cm 30.5-33cm 33.5-36cm 36.5-39cm 39.5-42cm 42.5-45cm
7. Knee Sleeves (1 Pair) Excellent Support & Compression by Exo – Best Knee Sleeves for Weightlifting, Running, Wrestling, Basketball, and Squats. 5mm Neoprene, Multiple Colors, Full 1 Year Warranty
I guess it is just right that this product works as expected since it was developed by elite and seasoned Crossfit athletes. Well, that says a lot about these knee sleeves since experienced athletes will never settle for a cheap and poor quality knee support. I heard that the developers of this product even wore it during training sessions for weight lifting, as well as the olympic lifting. With excellent construction, durable materials and reinforced stitching, this product does its job amazingly well.
FIT GUIDE Size X-Small Small Medium Large X-Large Knee Circumference 30-32cm 32-34cm 34-36cm 36-38cm 38-40cm
How to size: Measure circumference of leg 15 cm below the knee cap.
8. Knee Sleeves (1 Pair) – 7mm Neoprene – Compression & Support by Pro Lift – Best Knee Sleeves for Weightlifting, Powerlifting, & CrossFit – Workout Aid for Men & Women
These knee sleeves come with nylon lining, which supports my joints and muslces while keeping them warm. What’s more, this product comes in different sizes, so I get to wear the right one that matches my body perfectly. Whether I’m performing sports, fitness training, powerlifting, crossfit, running, playing soccer, doing basketball or just when I need relief from pain on my muscles, I get total comfort from these knee sleeves by Pro Lift. I highly recommend this product, and based on experience, it really works!
How to Size: Straighten your leg and measure the circumference of your knee mid patella. Use a flexible tape measure.
FIT GUIDE Size Small Medium Large Extra Large Knee Circumference 11"-12.5" 12.5"-13.7" 13.7"-15.2" 15.2"-17"
Best Knee Sleeves for Squatting
The Rehband 7mm Knee Sleeves – Model 7051 Original Blue is a great choice for squatting. Read the Rehband review.
Best Knee Sleeves for Crossfit
Guide on How to Buy the Best Knee Sleeves
As a physically active individual, I can’t possibly proceed to performing my daily workouts unless I have the best knee sleeves to keep my muscles and joints well-protected. In fact, I rely on this product so much, that I consider it as an essential companion to my workout sessions. See, I lift weights at least three times a week, and I do a lot of squats and bending on my knees, which can put quite a strain on my leg muscles and joints.
Fortunately, I came across some knee sleeves that can help me stay protected from injuries due to pressure caused by heavy weight. There are different brands available with numerous features that come with them. However, the most important thing is that it does exactly what it is supposed to do, which is to maintain support on the knees and prevent stress on this vulnerable part of the body.
If you are in the market for the best knee sleeves, then this guide on how to choose one should help you make the best decision. Read along to learn about the different features to look for when buying the right pair of knee sleeves that work for your needs.
Why Buy Knee Sleeves?
Okay, so first thing first – why is it even important to purchase knee sleeves? For one simple reason – to improve performance by preventing injuries or discomfort while you do your workouts. You see, knee sleeves provide optimum support as your knee gets the right level of compression and warmth. As a result, your leg muscles do not get more exposed to injuries or strain each time you bend.
You can find quality pull-up knee sleeves as one viable option, and these offer excellent support to your knees. As compared to not wearing any knee sleeves at all, you will find it easier to bend your knees and lift weights, do crossfit or perform any type of exercise without any hassles. Just be sure you purchase the right fit of sleeves to avoid any inconvenience or discomfort each time you put these on.
Based on my experience, knee sleeves help a great deal during workouts particularly when you have just recovered from an injury. In my case, for instance, a few days after I have undergone a minor injury on my knees, I decided to wear knee sleeves for greater support. It is only typical for people like me, after having experienced an injury, to be more susceptible to strains on the joints if I attempt to do my workouts. Not only can this aggravate the condition, but I won’t be able to attain ultimate performance without the support that I need.
As for other people who had no knee injuries in the past, it will still help to put on knee sleeves during workout. Basically, what it does is to give additional support, which should prevent people from experiencing future problems from their intensive fitness routines. If you want to set up your first aid kit, you may also consider packing a pair of knee sleeves in times of emergency.
Should I Choose 5mm Or 7mm Knee Sleeves?
Whether you are a sports buff, an avid weightlifter, or someone who has just gone through a tough knee injury and on your way now to recovery, the right fit and size of knee sleeves can do wonders in helping you get back to the top of your game as quickly as possible. This is why it is very important that you buy the most suitable pair of knee sleeves for your needs to experience the purpose these serve.
Knee sleeves provide protection to your knees after incurring an injury, as well as preventing injuries or the reoccurrence of your injuries. With the level of compression that these sleeves offer, blood flow and circulation are enhanced, which enable you to have more stable movements. Precision control and stability of the knees boost your performance no matter how tough the activity may be on this part of your leg.
However, you have to understand the fact that knee sleeves come in varied thickness. So, when shopping for knee compression sleeves, you should consider the type of activity you are engaged in as a guide on which item to get.
5mm vs. 7 mm: A Comparison Between the Thickness Level
Although knee sleeves have three different thickness levels (including 3mm), we will focus more on the 5mm and 7mm as these are the commonly used ones by the average person. To give you a quick idea between these two thickness, the 5mm is suitable for athletes taking part in varied fitness training that demands support and agility. On the other hand, the 7mm is more preferable for powerlifters, weightlifters who do a lot of deep squats while carrying heavy weights at the same time. It is also beneficial to individuals who need a good amount of support during periods of recovery and rehabilitation.
Generally, 5mm is designed for mixed physical activities. It works for most sports that involves running, walking, and even kicking. So, as long as you need compression for your knees as you perform regular activities or gym workouts, a 5mm knee sleeve should work for you.
But as for the 7mm sleeve, this is more ideal for those engaged in shorter activities that involve heavier loads. Weightlifters can spare themselves from hyperextending and straining their knees with the help of compression sleeves because of the support these provide.
Knee Sleeves for Support and Pain Relief
If you have some mild knee pain, knee sleeves should be very helpful in your case. You can receive protection from common issues that can irritate your knees such as strains and pressure. Whether you have an existing injury, fully recovered from one, or yet to heal from knee problems, knee sleeves are useful in your case.
There are several knee problems that can be addressed by sleeves, or at least make the condition more bearable. Among these issues on the knees are arthritis, mild case of knee pain, weakness and sprains. You are also better off wearing knee sleeves to prevent the worsening of swelling, irritation of the cartilage and tendonitis. With maximum support and warmth on your knees, you can increase circulation to your joints, which will facilitate healing.
However, wearing knee sleeves will not suffice if you are suffering from other major issues. Advanced and more sophisticated protection are necessary when you are experiencing a moderate to severe cases of knee pain and instability.
There are different choices when it comes to the finest knee sleeves to buy. These include:
- The close sleeves, which offers greater heat retention as the entire knee is covered and supported.
- The open sleeve, and this comes with a hole in the front portion to minimize pressure that is experienced on the knee cap. The knee can also breathe because of the hole on the front part of the sleeve.
- An inbuilt stabilizer is another choice to consider. With this product, the side stabilizers come with additional support for your knee ligaments. Hence, every area of your knee gets the support and comfort that are necessary to prevent injuries and pains.
Materials and Types
In addition to the style of knee sleeves, there are different materials used in this product. The material also has an impact on the overall effect and benefits you can get from wearing knee sleeves.
Knee sleeves that are made of cloth provides minimal warmth and compression. These products are also comfortable because of the smooth quality of the material. As for neoprene sleeves, you can benefit from it when it comes to experiencing mild compression, warmth and prevention from injuries. With knee wraps, however, these are better worn for optimizing performance level and achieve extreme compression that you need for your workouts.
The most important thing to think about when buying knee sleeves is the proper fit and comfort provided by the material. It is not worth it to buy a knee sleeve that costs a lot of money if the material is not the right one for you, or it is not snug enough. Neoprene sleeves, as an example, may be snug and comfortable, but there is the intense odor that arises after a few workout sessions. If ever this is the material of your choice, though, just make it a point to wash it often or have another pair ready to prevent the hassle of having smelly knee sleeves. For more tips about how to wash, check this article out.
When buying knee sleeves, make it a point to determine your size, needs, and activities that will require you to wear these gears. Consider the right thickness and compression level, so you can speed up your recovery, boost your performance, and avoid injuries at the same time.