The 5 Benefits of Knee Sleeves You Should Know About!
One of my favorite gym tools is knee sleeves, which have helped me with my knees and dynamic movements in workouts. However, not a lot of people actually know their use and the benefits they offer! Surprisingly, there are a lot of things you can take advantage of with knee sleeves.
But what exactly can knee sleeves do for your gym and lower legs? Read on as I show you the five different benefits of knee sleeves to see why they’re worth the investment!
5 Awesome Benefits of Knee Sleeves
You’ve probably seen a lot of people in the gym wearing knee sleeves, especially those lifting! These provide some support and protection to prevent the risk of injuries and damage to your knees. Here are the key benefits to take note of:
1. Provides Ample Support
You’re able to thrust your weights easily if you’re well-rested and just starting your session. But there are certain WODs that tire you out quickly, which can affect your joints when lifting more.
With knee sleeves, you’ll be able to reduce any trauma experienced in intense workouts. This is thanks to the compression knee sleeves provide, a reason why they’re tight when worn. That way, you can lift heavier with that extra support!
And take note that knee sleeves don’t just support the knees. It also supports the joints connected to it, which are your hips and ankles. Because of that, your body stays healthy in various areas.
2. Prevents Injuries
When you see athletes break records, it looks amazing and as if they can do anything! But of course, even the strongest athletes need to protect their bodies with the right clothing and tools. After all, lifting heavy and without enough support can increase the risk of injuries and damage around your body.
Knee sleeves can help prevent this from happening because of both the heat and support it provides. Besides this, it can also reduce the swelling usually felt after workouts, so you get the best of both worlds. As long as you pair this with proper form and doable weights, you’re able to steer clear of pain and discomfort.
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3. Pushes You Past Boundaries
With compression, support, and insulated heat, you can break records with your weights without compromising form. You’ll be able to focus more on your workouts and form rather than any stress you may put on your knees because of the added support.
Since knee sleeves prevent injuries and reduce pain, you can push a bit more and add even more weight. This is because you know your joints and tissues are protected even better, allowing you a bit more freedom to move safely. But this only applies to certain weightlifting moves, depending on the tightness and compression knee sleeves add to your legs!
4. Provides Necessary Warmth
Knee sleeves aren’t just for support, but the compression makes your knees warmer. But how exactly do warmer knees help with your joints and workouts?
Knee sleeves are made of neoprene material which adds joint warmth, an extremely useful benefit for better comfort and slight compression. This is especially helpful if you’re having a difficult time warming up those joints, taking long rests between sets, or if you work out in cooler areas.
The heat can improve blood circulation to your joints and your knee’s blood vessels. Because of this, it helps with the pain and swelling some feel during and after their sets, particularly those who lift heavier.
5. Do You Need Them?
Knee sleeves have a lot of advantages, but are they really useful for you? Note that it isn’t for everyone, depending on how you exercise!
Knee sleeves are helpful for those who lift heavy and focus on certain movements such as squats, snatches, as well as the clean and jerk. If your knees aren’t the main source of lifting in most moves, you won’t need to use the sleeves.
However, if you’re just a beginner in weightlifting, then you can postpone purchasing a knee sleeve. This can wait until you increase your strength and can lift heavier weights!
Furthermore, knee sleeves aren’t the most useful for those with injuries or unstable knees. Knee braces are a good option to treat those!
Knee sleeves and knee braces both have their advantages
Knee sleeves are widely renowned for the plethora of benefits they offer, ranging from bolstering joint stability to providing much-needed pain relief. To facilitate a comprehensive understanding of the advantages knee sleeves bring to the table, let’s delve into a comparative analysis of the key features and benefits between knee sleeves and knee braces:
| Features | Knee Sleeves | Knee Braces |
|---|---|---|
| Support Level | Moderate | High |
| Compression | Yes | Yes |
| Joint Stability | Yes | Yes |
| Pain Relief | Yes | Yes |
| Injury Prevention | Yes | Yes |
| Range of Motion | Good | Varies |
| Proprioception | Enhanced | Varies |
| Circulation Improvement | Yes | Varies |
| Swelling Reduction | Yes | Varies |
| Versatility | High | Varies |
| Post-Surgery Support | Yes | Yes |
| Convenience | High | Varies |
Wrapping It Up
If you’re experiencing knee discomfort or pain, then you may benefit from a knee sleeve. Not only are they useful for treating pain and swelling, but they can improve your lifts and the way you work out. Just make sure you get a quality pair of sleeves in your size, and you’re good to go!
Hopefully, this article on the benefits of knee sleeves gave you an idea of why you need them. So don’t wait any longer and make the right investment in your gym now!
