Many people are not sure about their right knee sleeve size. The availability of many brands in the market does not make it easy either. Reason? Various brands come with different measuring charts.
Your knee sleeves can offer maximum support to your legs and knees, so it is only right that you keep these in excellent condition at all times. After every use, be sure to wash and dry them properly as doing so will prolong their life span. What’s more, these should be ready to use the next time you need to do your workouts or whenever you engage in strenuous activities that may be hard on your knees. Keeping them well-maintained and clean will also prevent bacteria and mildew from accumulating on the different areas of the sleeves.
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With all these things in mind, let us take a look at the several methods you can do to clean your knee sleeves properly as presented below.
If you have just one pair of knee sleeves, it may not be practical to wash these daily especially if you need to wear them the following day. It is possible that the sleeves will not dry right away after washing them, and you would not want to wear them wet or moist. So, the ideal thing to do to keep your knee sleeves clean without having to wash them is by air them out after use. Make sure they are not left in your gym bag for hours since doing so will not only give them a foul smell, but bacterial formation may occur. Turn your sleeves inside out, hang them out to dry, and these should be good to go the next day for your workouts or other physical activity.
Another way of cleaning your knee sleeves is by handwashing them. While it may be possible to wear out your knee sleeves by washing them too frequently, handwashing them about once a week should be fine. This is particularly true if there is no denying that the odor is already too intense, or there are stains in them. But if your option is to handwash your sleeves, you may want to use a gentle cleanser that is free from harsh chemicals typically found in regular soap or laundry detergents. The average detergent found in the market also contains bleach that can cause the color of your sleeves to fade and appear less vibrant than ever. There are also components that may be damaging to the fabric, which can cause premature wear of the sleeves.
After handwashing the sleeves, just line-dry them instead of putting them into the dryer or spin-dryer. This will prevent wrinkling of the material or fraying on the edges. Keep in mind, though, that this tip is only applicable if you have no plans of wearing your sleeves the next day or in two days, since they might not dry right away depending on the weather condition.
Not everyone has a lot of free time, and they may be jumping from one chore to the next without having much time to relax. If this is you, then handwashing may not be the most attractive option for cleaning your knee sleeves. Manual washing can take so much of your time and energy, and this may be the last thing you want to do after a busy day at work or at the gym.
This is why your last resort is to machine-wash the sleeves after use. It is indeed more convenient and time-saving to simply dump your dirty knee sleeves in the machine and leave them until it is time to hang them dry. But here’s an important tip – before you place them into the machine, be sure to put your sleeves in a separate laundry bag to prevent damages to the fabric. Also, select the delicate or low setting for washing. Most importantly, pour a good amount of mild detergent that should keep them clean without affecting the color quality of the knee sleeves. Lastly, just hang them dry since using a spin-dryer will cause the fabric to shrink over time.
There are so many ways to clean your knee sleeves, but it is best to choose which of these methods work depending on the situation. No matter which technique you decide to follow, make it a point to avoid washing your knee sleeves daily to prevent them from shrinking, fading, or wearing out quickly.
I wanted to improve my workout and gym performance, so I went searching for the best knee sleeves for CrossFit. I read customer reviews before placing an order, and I finally made a premium choice: Nordic Lifting Knee Sleeves. These knee sleeves are great so far, and I think they will help me achieve my goals. The manufacturer markets the sleeves as perfect for weightlifting, CrossFit, and powerlifting. So far I have used them for CrossFit and they perform better than my previous wrist wraps. I realized the sleeves are made of quality material that doesn’t sag easily.
Whenever I do my workouts, I just got to have the best knee sleeves that can offer optimum support to my muscles and joints. After all, working out a couple of hours a day is not a joke, so it’s only important that I keep myself protected from injuries and stiffness. This is why I make it a point to buy quality knee sleeves that fit me perfectly. And here, I present to you my top picks when it comes to knee sleeves I have personally tried and used.