Moving your body more and sitting down less is what it means to be physically active. Physical activity helps you maintain positive mental health, be it on its own, or in conjunction with other forms of treatment.
However, being physically active does not mean hitting the gym on a daily basis or running marathons. It takes numerous forms. For several ideas, you can read our post on picking an activity. We ideally have a number of tips that can help you get started as well as information regarding how much activity is healthy. If you like videos more, you can watch ours on ways to get moving and live a healthier life. [Read more…]