The way that you behave throughout the day, especially right before bedtime, can have a very large impact on the quality of your sleep. Your habits can either promote quality of sleep or contribute to sleepless nights. [Read more…]
Most of us, despite our best efforts, will struggle when trying to shed the pounds. Week after week we’ll step onto the scale to, to our despair, see the number go down half a pound or less per week. Things get even worse once we hit the plateau! After this point, we’re lucky to see a one pound loss every few weeks. Yikes!
Despite popular belief, however, this isn’t due to laziness or greed, but is more likely to be linked to metabolism. A slow metabolism can hinder weight loss efforts in a number of ways. Of course, it affects weight loss in a physical way when it slows the breakdown of food and fat, but it also affects the journey by impacting one’s perception of food, weight loss, and themselves. [Read more…]
Moving your body more and sitting down less is what it means to be physically active. Physical activity helps you maintain positive mental health, be it on its own, or in conjunction with other forms of treatment.
However, being physically active does not mean hitting the gym on a daily basis or running marathons. It takes numerous forms. For several ideas, you can read our post on picking an activity. We ideally have a number of tips that can help you get started as well as information regarding how much activity is healthy. If you like videos more, you can watch ours on ways to get moving and live a healthier life. [Read more…]
If you have wide feet…you can rest easy once again! If you did not think you could ever find the right comfort and support…we have you covered.
While most people are generally born with wide feet, the condition also results from pregnancy, age, and weight gain. Due to the fact that women have wider hips, they generally have wider feet. However, men can also deal with this scenario from simply standing too long. [Read more…]
Being the largest joint in the body, your knee gets lots of impacts as you walk or run. That’s why knee pain is a common complaint among most people regardless of age. A common reason as to why knee pain is common is that it might come; as a result inflammation as a result of lifting heavy objects in the wrong way, bad shoes, flexibility, muscle weakness and many more.
While there are so many causes of knee pain, a common question to most people, can flat shoes cause knee pain? Well, in this article, we will answer your question. [Read more…]
Treating knee pain may call for rehabilitation or medication, but wearing the right shoes goes a long way. According to the research, the right type of shoes and the insoles are crucial when it comes to decreasing the pressure that some shoes exert on the knee thus causing the pain. [Read more…]