Many people are not sure about their right knee sleeve size. The availability of many brands in the market does not make it easy either. Reason? Various brands come with different measuring charts.
You also may like: How to Wash Your Knee Sleeves?
For your comfortability, it is necessary to ensure that your sleeves are not too loose or too tight. To accomplish this, you need a tape measure whose readings are in centimetres or inches. The following, therefore are steps you can use to measure your knee sleeve size:
1.Central knee cap part identification
Identify the position of the central part of your knee cap. This position should serve as your starting point.
2. Take your measurement
From the centre of the knee cap, measure 5 and 15 cm down to the calf. You should make this measurement the basis of your size across the many available brands.
3. Knee flexion
Give your knees a flexion of an estimate of 30 degrees.
4. Take your measurements again
After determining the location of the center of your knee cap, take the measurements of your leg’s circumference. Once you have these measurements, you can determine your size across different brands. However, many people prefer to go a size lower than their actual size measurement.
The reason behind sizing down is to maintain a snug fit later on when the sleeves eventually become looser. As long as it does not come in between you and your comfortability, always go for that smallest size that tightly fits you. However, make sure it is not too tight to impact on your blood flow as this may have dire consequences on your health.
In a nutshell, to measure for knee sleeves, you need to determine the mid-point of the knee cap, measure 5 and 15 cm down, flex your knees to approximately 30 degrees, and finally take the measurements of your leg’s circumference. Measuring for knee sleeves is as simple as that! simple and perfect.