Are knee sleeves vs knee wraps similar? It’s surprising that there are some significant differences between them. Both have some pros and cons that are worth knowing. They are also designed for different functions. Let’s explore knee wraps and sleeves more.
Knee sleeves are usually made of neoprene material and are worn over the knees. They help to offer your knees additional support that prevents future injuries. You can also use knee sleeves to prevent the risk of damage. Note that knee sleeves don’t function like the knee braces, which are meant help protect prior knee injuries. Knee sleeves will also not help you to support unstable or damaged knee.
Sleeves offer incredible compression, which helps reduce pain, enhance blood flow and help your knees recover from swelling. The best aspect is that you can use the knee sleeves during and even after your workouts. Sleeves will help you recover faster allowing you to perform better.
Apart from adding compression and warmth to your knee, sleeves also help limit patella movement. Thus, they enhance your proprioception and offer lateral stability.
However, there are some shortcomings about knee sleeves. You will realize that some models can be relatively costly. Most models require regular washing to prevent them from becoming stinky. Note that wearing the best knee sleeves won’t enhance your performance! You still have to do your best on the pitch.
If you are already lifting weights or performing strenuous workouts, it might be the time to check some knee sleeves. They will protect your knees from various types of stress including strains and stresses.
Knee wraps are ideal for bodybuilders and powerlifters since they are made of a very elastic material. You wrap them around your knees in a diagonal or spiral way for protection.
A major advantage of the knee wraps is that they allow you to lift heavy weights in a squat position. During downwards phase, the tightness of the knee wraps enables the storage of high amounts of elastic energy, which can be released during the upwards phase. The result is heavy and faster squats.
Further, most bodybuilders believe that knee wraps reduce pulling forces and stress on your quadriceps tendon, attached to the patella and quadriceps. Minimizing the stress on your tendon assists prevent detaching your tendon from the patella. They also prevent other serious injuries such as tearing your quads. If you try the knee wraps, you will appreciate why competitive powerlifters rely on them.
However, there are some disadvantages about knee wraps that you should note. Knee wraps only help you to lift heavy weights, but they won’t make you strong. That happens simply because they are restrictive, tight and completely cover your patella. They can also increase the friction between your cartilage and patella. This can result in injuries and even trouble your knees by causing conditions such as arthritis. You have to be keen on factors such as altering techniques of the weights, targeting different muscles through exercise since they increase friction in your knee joints.
The decision between knee sleeves vs knee wraps depends on the type of exercise you want to undertake. It depends on the fitness goals and how you want to prevent knee injuries.